![2009 leslie sansone 5 mile walk 2009 leslie sansone 5 mile walk](https://i.ebayimg.com/images/g/WHEAAOSw33pgaS1O/s-l225.jpg)
I like to push myself to do more being careful not to injure myself by doing too much. I only used one-pound hand weights but I also used two-pound ankle weights in the three miles I covered. Leslie used two-pound hand weights in mile one. Although it isn’t stated anywhere on this DVD or on the case, she included a cool-down stretch segment that comes at the end of mile five and she included two of the women who were in the other segments. I do my own warm up before all my exercise DVDs regardless of whether or not they include a warm up.
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There is no separate warm-up section but she slowly warms you up at the beginning of each walk segment. Leslie gets around to talking to all of them. There’s a guy in the back row who looks like a body builder. There’s a grandmother who doesn’t look anything like grandma, and a working mother with three kids. One of them is her daughter who is a bit quiet and apparently more introverted than her mother! Then she also included a husband and wife couple. She’s got a nice group of people walking with her in each mile. You have the choice of Leslie’s instruction with music or the music only option. She included a bonus segment of a 7-day weight loss meal plan and suggests you follow it and do the ADVANCED walk DVD every day to see your body change. There are several highlights in this DVD. The back of the DVD says the entire running time is 65 minutes. I use my stretch tube in the third and fifth mile and it works just as well.Įach mile runs from 10 to 14 minutes. In this DVD, she uses hand weights in the first mile, a stretch belt in the third mile, and a stretch band in the fifth mile. Leslie’s as chipper and perky as ever and her motivating style keeps you focused. I purchased her 5 Mile Fat Burning Walk DVD and when I needed more, I checked my library and they had this advanced program which I tried and liked a lot. Leslie Sansone has built an empire on her Walk at Home exercise DVD program. It’s the 5 Mile Walk at Home ADVANCED DVD with Leslie Sansone that I’m reviewing here.
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I have nine of my own exercise DVDs and shuffle them with DVDs I get from the library. This is an excellent exercise DVD that is low impact and great if you can’t go outside to exercise because it is too hot, too humid, too blustery, too cold, too icy, too snowy, or too whatever! Working out at home is convenient, saves you money, and gives you the most control over your workout. This time I’m doing a review of an exercise DVD. I love leslie's videos in general because they are doable, they don't have me in awkward positions or having me bouncing off the walls, they are a nice pace and I like her encouragement throughout.When I last posted a review, it was of an audio book. This workout even had her sweating so it's definitely a great one, it kind of sneaks up on you because it doesn't seem too strenuous but I was really sweating doing it. Some of her moves are a little more tricky in this video, I found myself tripping over my feet a couple times but I am sure I will get it soon. I love the timer on the screen counting down to the end of the mile.
2009 leslie sansone 5 mile walk full#
I love that you can select to have talking or no talking and just music on this DVD, I love that you can select which miles you want to do and they are all separated even if you choose full workout so you can stop after two miles if you want. I just tried this one today and I love it. Great video, you can build on this, wonderful value and excellent workout.